7 Ways to Stop Smoking

Quitting smoking is not easy, but it is definitely worth it. Smoking is a leading cause of preventable death in the United States, and it can also lead to a number of other health problems.

If you are looking for ways to quit smoking, you have come to the right place. In this blog post, we will discuss seven different methods you can use to help yourself kick the habit.

1. Set a Quit Date

The first step in quitting smoking is to set a quit date. This means that you will stop smoking on a specific day in the future. When you set your quit date, make sure to give yourself enough time to prepare for it.

You will need time to get rid of all of your cigarettes and other tobacco products, and you will also need time to adjust to life without cigarettes. Setting a quit date gives you a chance mentally prepare, or procrastinate.

Start tapering off your usage until your quit date to make things easier when it finally arrives.

2. Make a Plan

Quitting smoking isn’t as easy for everyone as it is for those who can just stop, “cold turkey,” and that’s okay. Make a plan to reduce the amount you smoke each day  until you eventually stop.

This will help make the process a little bit easier and it will also help to reduce your cravings for cigarettes. If you are struggling to quit, try using nicotine replacement products such as patches or gum. These products can help reduce the withdrawal symptoms associated with quitting smoking.

3. Join a Support Group

If you need some extra support while quitting smoking, join a support group. There are many different types of support groups out there, so find one that meets your needs. Joining a support group can provide you with emotional support, practical advice, and social support.

They say that the first three days after you quit are the hardest, but the real challenge is saying no after you’ve been off of smoking for a few months and a craving pops up, or a significant life change occurs. Having a support group during these times is crucial in ensuring you stay clean and smoke free.

4. Remove Triggers from Your Life

If you want to quit smoking, it is important that you remove all triggers from your life. Triggers are anything that reminds you of cigarettes or makes you want to smoke.

For some people, this might be the smell of a cigarette or seeing someone else smoking in public. Other common triggers include drinking alcohol and stress. If possible, try to avoid these things completely until after your quit date when the cravings have subsided a bit more than usual.

It’s not always possible to remove triggers though. Eventually you’re going to have to face the world as it is again, so you’re going to need new ways of coping.

5. Replace Bad Habits with Good Ones

One way to help yourself quit smoking is by replacing bad habits with good ones. Smoking is the first habit that needs to be replaced. You can try things like meditation, exercise, or taking a walk when you have an urge to smoke.

These activities will help distract you from your cravings and they are also good for your health! Other bad habits that should be replaced include drinking alcohol, overeating, and not getting enough sleep. When you quit smoking, it is important to take care of yourself so make sure all of these things are taken care of before starting the process, as well as throughout.

6. Drink Plenty of Water

When trying to quit smoking, many people experience withdrawal symptoms such as headaches and nausea.  However, these symptoms can be reduced by drinking plenty of water.

Water will help flush out your system and make you feel better overall as well as increase your energy levels which are usually low when quitting smoking. It’s also important to stay hydrated so that your body is able to function properly without all the toxins from cigarettes in it!

7. Shift Your Perspective

Sometimes coping with a stressful situation and overcoming addiction comes down to realizing you hold all the power.

Replacing cigarettes with something like CBD, or a safe combination of psilocybin and cannabis might be a great way to open your mind and start your journey into a smoke free life. You can learn more about the benefits of this type of therapy on Veriheal.


Quitting smoking can be difficult, but it is definitely worth it in the end. By following these tips, you can increase your chances of success and finally quit for good!